Mouth Guards - What Types Are Available and Why Are They Used?
Posted on 9/2/2024 by Artistic Smiles
Do you ever worry about damaging your teeth while playing sports or grinding your teeth at night? If so, you're not alone. Many people experience these concerns, and a mouthguard can be the perfect solution. But with so many different types available, choosing the right one can feel overwhelming.
This guide will explore the various types of mouthguards and the reasons why you might need one. We'll also discuss the benefits of using a mouthguard and how to find the right fit for you.
What is a Mouthguard?
A mouthguard is a protective device worn over the teeth to cushion them from impact and absorb shock. They are typically made of soft, flexible materials like rubber or plastic and come in various designs to fit different needs.
Types of Mouthguards
There are three main types of mouthguards:
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Stock Mouthguards: These are pre-made and readily available at most sporting goods stores. They are the most affordable option but offer the least customization and may not fit as well as other types.
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Boil-and-Bite Mouthguards: These mouthguards are made of a thermoplastic material that softens when placed in hot water. You then bite down on the softened material to mold it to your teeth. This provides a more personalized fit than stock mouthguards but may not be as comfortable or durable.
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Custom-Made Mouthguards: These mouthguards are created by a dentist using an impression of your teeth. They offer the best fit, comfort, and protection but are the most expensive option.
Why are Mouthguards Used?
Mouthguards are primarily used to protect teeth from damage during physical activities. This is especially important for athletes who participate in contact sports like football, hockey, and basketball. Mouthguards can also be used to protect teeth from grinding and clenching during sleep (bruxism).
Here are some specific reasons why you might need a mouthguard:
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Playing contact sports: As mentioned above, mouthguards are essential for protecting teeth from impact during contact sports.
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Participating in non-contact sports: Even in non-contact sports like soccer and baseball, there is a risk of accidental collisions that could damage your teeth.
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Grinding your teeth at night: If you grind your teeth at night, a mouthguard can help protect your teeth from wear and tear and prevent headaches and jaw pain.
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Having braces or other dental work: Mouthguards can help protect your braces or other dental work from damage.
Benefits of Using a Mouthguard
There are many benefits to using a mouthguard, including:
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Protecting your teeth from damage: This is the primary benefit of using a mouthguard.
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Reducing the risk of concussion: Mouthguards can help absorb impact to the jaw, which can reduce the risk of concussion.
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Preventing jaw pain and headaches: Mouthguards can help prevent jaw pain and headaches caused by teeth grinding.
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Improving athletic performance: Some athletes believe that mouthguards can improve their performance by reducing anxiety and allowing them to focus on the game.
How to Choose the Right Mouthguard
The best type of mouthguard for you will depend on your individual needs and budget. Here are some factors to consider when choosing a mouthguard:
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The level of protection you need: If you participate in a high-impact sport, you will need a more protective mouthguard than someone who plays a low-impact sport.
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Your budget: Stock mouthguards are the most affordable option, while custom-made mouthguards are the most expensive.
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Your comfort: Some people find boil-and-bite mouthguards to be more comfortable than stock mouthguards.
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Your dentist's recommendation: Your dentist can help you choose the right type of mouthguard for your needs.
Conclusion
Mouthguards are an essential piece of protective equipment for anyone who participates in physical activities or grinds their teeth at night. Choosing the right mouthguard can help protect your teeth from damage and improve your athletic performance. If you are unsure which type of mouthguard is right for you, talk to your dentist.
Do you ever worry about damaging your teeth while playing sports or grinding your teeth at night? If so, you're not alone. Many people experience these concerns, and a mouthguard can be the perfect solution. But with so many different types available, choosing the right one can feel overwhelming.